WendyʼS Small Fries Nutrition Facts

ByFugo Desserts

Do you know the calorie count and nutritional benefits of Wendy’s small fries? Discover surprising insights about their nutritional profile.

When it comes to fast food, understanding the nutritional content of offerings like Wendy’s small fries can help consumers make healthier choices. These crispy, golden fries are a popular side but are often overlooked in terms of what they provide nutritionally.

Wendy’s small fries are not just a delicious snack; they also come with important nutritional facts worth noting. Let’s break down the details to see how they fit into your dietary goals.

Nutrition Facts

Serving Size 1 small fries (71g)

Amount Per Serving

Calories

320

Total Fat 15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 42 g 15%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
12.5% Protein
27.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s small fries?

Walking
23 minutes

Jogging
19 minutes

Biking
16 minutes

Swimming
16 minutes

FAQs

How many calories are in Wendy’s small fries?
A serving of Wendy’s small fries contains approximately 320 calories.

Are Wendy’s small fries gluten-free?
Wendy’s small fries may contain gluten cross-contamination as they are prepared in the same environment as gluten-containing items.

What are the primary nutrients in Wendy’s small fries?
The primary nutrients in Wendy’s small fries include carbohydrates, fats, and protein, along with some dietary fiber.

How can I make Wendy’s fries a healthier option?
Consider sharing a portion or pairing them with a salad to balance your meal more effectively.

Can I customize my order at Wendy’s?
Yes, Wendy’s allows customers to customize their fries with different dips or sauces.

Verdict

Wendy’s small fries can be enjoyed in moderation as part of a balanced diet. They offer a satisfying crunch and flavor, but it’s essential to keep an eye on portion sizes and overall intake of fats and carbs. By pairing them with healthier options, you can enjoy your fries while maintaining a nutritious diet.


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