WendyʼS Nugget Nutrition
Wendy’s chicken nuggets are not just a tasty treat; they offer interesting nutritional benefits worth noting.
These bite-sized delights pack a punch with protein and essential nutrients, making them a popular choice for many.
Understanding their nutritional profile can help you make informed choices on your next fast-food visit.
Nutrition Facts
Serving Size 10 pieces (140g)
Amount Per Serving
Calories
410
| Total Fat | 26 g | 40% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 490 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s chicken nuggets?
FAQs
Conclusion
Wendy’s chicken nuggets offer a satisfying combination of flavor and nutrition, providing a healthy dose of protein and essential nutrients.
While they are a delicious fast-food choice, moderation is key to maintaining balance in your diet. Pairing them with healthier options can enhance their benefits and fit into a nutritious lifestyle.
