Wendyʼs Beef Patty Nutrition
Wendy’s beef patty is a popular choice for many fast-food fans, but how does it fit into a healthy diet? This tasty treat provides a satisfying source of protein, along with essential nutrients that our bodies need.
Typically served in Wendy’s signature burgers, a beef patty serves as the heart of these delicious meals. For those mindful of their diet but who still crave that classic fast-food flavor, understanding its nutritional profile can be crucial. Let’s break down the nutrition facts and benefits of Wendy’s beef patty.
Nutrition Facts
Serving Size 1 beef patty (90g)
Amount Per Serving
Calories
250
| Total Fat | 19 g | 24% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 340 mg | 15% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2.7 mg | 15% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s beef patty?
FAQs
Verdict
Wendy’s beef patty offers a solid protein source and important nutrients that can fit into a balanced diet. With 250 calories and nearly 40% of your daily protein needs, it can be enjoyed as part of a healthy lifestyle, especially when paired with vegetables or a light salad. Consuming it mindfully allows you to relish the flavor without straying from your nutritional goals.
