Wendyʼs Large Chili Nutrition

Do you really know how healthy Wendy’s large chili is? Discover surprising facts about its nutrition and how it fits into your diet!

Wendy’s large chili is not just a delicious menu item; it provides essential nutrition that can benefit your diet.

With a well-rounded blend of protein, fiber, and important vitamins, this chili stands out as a wholesome meal option.

Many people enjoy Wendy’s chili for its hearty taste, but understanding its nutritional content can help you make better food choices while dining out.

Nutrition Facts

Serving Size 1 large chili (410g)

Amount Per Serving

Calories

340

Total Fat 16 g 25%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Total Carbohydrate 40 g 15%
Dietary Fiber 10 g 36%
Total Sugars 9 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 840 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
28% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Large Chili?

Walking
45 minutes

Jogging
36 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Wendy’s large chili?
A large chili from Wendy’s contains approximately 340 calories.

Is Wendy’s chili a good source of protein?
Yes, it contains about 28 grams of protein per serving, making it a solid protein choice.

Does Wendy’s large chili contain a lot of sodium?
Yes, Wendy’s large chili has around 950 mg of sodium.

Can I find healthier options at Wendy’s?
Wendy’s offers several healthy options, including salads and baked potatoes.

Is Wendy’s large chili gluten-free?
Wendy’s large chili does not contain gluten ingredients but check for cross-contamination.

Conclusion

Wendy’s large chili is a nutritious and filling option packed with protein, fiber, and essential nutrients. With its hearty ingredients, it can easily fit into a balanced diet, providing a satisfying meal without excessive calories. Enjoy Wendy’s chili as part of your healthy eating plan to maximize its nutritional benefits!


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