WendyʼS Spicy Nuggets Nutrition
Wendy’s spicy nuggets offer a tantalizing taste that leaves many wanting to know more about their nutrition.
These crispy, flavor-packed bites are popular among fast food lovers.
But how do they fit into a balanced diet?
Understanding Wendy’s spicy nuggets nutrition can help you make informed choices about your meals and snacks.
Nutrition Facts
Serving Size 1 large portion (9 pieces, 084g)
Amount Per Serving
Calories
420
| Total Fat | 26.00 g | 33% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 440 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s spicy nuggets?
FAQs
Verdict
Wendy’s spicy nuggets provide a delicious protein boost but should be enjoyed in moderation due to their sodium and fat content.
Incorporating these nuggets occasionally into a balanced diet can be a delightful indulgence while keeping health goals in check.
