WendyʼS Saucy Nuggets Nutrition
Wendy’s Saucy Nuggets are a crispy, flavorful treat loved by many.
Packed with taste and a satisfying crunch, these nuggets often grab the spotlight on the menu.
But how do they fit into your nutrition goals?
Understanding Wendy’s Saucy Nuggets nutrition can help you make informed choices.
These delightful bites offer an appealing mix of taste and nutrition, making them a popular choice for both casual dining and on-the-go meals.
Nutrition Facts
Serving Size 6 nuggets (90g)
Amount Per Serving
Calories
270
| Total Fat | 14 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Saucy Nuggets?
FAQs
Verdict
Wendy’s Saucy Nuggets provide a tantalizing option for snack lovers, offering a decent source of protein and a delightful crunch.
While they should be enjoyed occasionally, including them in a balanced diet can satisfy those cravings without derailing your health goals.
