WendyʼS Nutrition Chili

Do you really know how nutritious Wendy’s chili is? Discover surprising facts about its calories, benefits, and why it’s a great choice.

Wendy’s chili is more than just a flavorful dish; it’s a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, this meal option stands out in the fast-food world.

Each serving combines hearty ingredients that provide both satisfaction and health benefits. With low calories and high nutritional value, Wendy’s chili is perfect for anyone looking to enjoy a delicious yet healthy meal. It’s an ideal choice whether you’re on-the-go or seeking comfort food that doesn’t compromise your dietary goals.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

250

Total Fat 9.00 g 12%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 890 mg 39%
Total Carbohydrate 24 g 9%
Dietary Fiber 6 g 21%
Total Sugars 3 g n/a
Protein 20 g 40%
Vitamin D 0%
Calcium 60 mg 4%
Iron 3.5 mg 20%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
40% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s chili?

Walking
30 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in Wendy’s chili?
A serving of Wendy’s chili has approximately 250 calories.

Is Wendy’s chili a healthy option?
Yes, it contains protein and fiber, supporting a balanced diet.

What ingredients are in Wendy’s chili?
It’s made with beef, beans, tomatoes, and spices for a hearty flavor.

Can vegetarians eat Wendy’s chili?
No, Wendy’s chili contains beef, so it’s not suitable for vegetarians.

Does Wendy’s chili contain gluten?
Yes, Wendy’s chili may contain gluten due to the seasoning and other ingredients.

Conclusion

Wendy’s chili is a nutritious option bursting with flavor, protein, and fiber. It’s an excellent choice for a satisfying meal that supports your health goals. Incorporating Wendy’s chili into your diet can help maintain a well-rounded nutrition plan while still indulging in delicious fast food. Enjoy it as part of a balanced diet to reap its numerous health benefits.


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