WendyʼS Taco Salad Nutrition
Wendy’s Taco Salad is a popular choice for those seeking a tasty yet nutritious meal option. Packed with fresh ingredients, this salad offers a satisfying crunch combined with savory flavors.
With its vibrant mix of lettuce, tomatoes, cheese, and spices, it may seem indulgent, but it also provides key nutrients. Understanding the nutritional value of Wendy’s Taco Salad helps you make informed choices for a balanced diet.
Nutrition Facts
Serving Size 1 taco salad (283g)
Amount Per Serving
Calories
410
| Total Fat | 25 g | 32% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | N/A |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?
FAQs
Verdict
Wendy’s Taco Salad is a convenient and nutritious option for a meal on-the-go. With a balanced mix of protein, fiber, and essential vitamins, it can easily fit into a healthy diet. Enjoy it as part of your balanced meal plan to reap its benefits while savoring delightful flavors.
