Wendyʼs Burger Nutrition
Wendy’s burgers are more than just a quick meal; they pack a nutritional punch.
With various choices available, these burgers can fit into different diets.
Whether you’re craving a classic or a spicy variant, knowing the nutrition details can help you maintain a balanced diet.
Delving into Wendy’s burger nutrition reveals essential information about calories, protein, and more, empowering you to make healthier choices.
Nutrition Facts
Serving Size 1 large beef burger (250g)
Amount Per Serving
Calories
590
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 15.00 g | 75% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1,008 mg | 44% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | 16% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 3.86 mg | 21% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s burger?
FAQs
Final Words
Wendy’s burgers offer a satisfying combination of flavors and essential nutrients. They provide protein necessary for muscle health and energy. Enjoying these burgers occasionally within a balanced diet can align with your nutritional goals. Remember to pair them with healthier sides for a well-rounded meal.
