WendyʼS Nutrition Breakfast

ByFugo Desserts

Do you really know how nutritious Wendy’s breakfast options can be? Discover delicious choices that balance flavor and health.

Wendy’s breakfast menu has gained popularity among those seeking delicious yet nutritious options.

From hearty sandwiches to fresh salads, there’s something for everyone.

They offer a variety of choices that not only satisfy your hunger but also provide essential nutrients.

Knowing Wendy’s nutritional breakfast offerings can help you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 Sandwich (150g)

Amount Per Serving

Calories

350

Total Fat 18.00 g 25%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 690 mg 30%
Total Carbohydrate 32 g 12%
Dietary Fiber 2 g 7%
Total Sugars 2 g 2%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrate
59% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s breakfast?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical breakfast sandwich at Wendy’s?
A typical breakfast sandwich contains around 350 calories.

What makes Wendy’s breakfast options healthier?
Wendy’s breakfast includes fresh ingredients and offers choices high in protein with lower calorie options.

Are there vegetarian options for breakfast at Wendy’s?
Yes, Wendy’s offers several vegetarian options for breakfast, such as sandwiches with cheese and veggies.

Can I customize my Wendy’s breakfast order?
Absolutely! You can customize items like adding or removing ingredients to fit your dietary needs.

What are the protein sources in Wendy’s breakfast?
Wendy’s breakfast items primarily feature fresh sausage, bacon, and cheese as key protein sources.

Conclusion

Wendy’s breakfast offers a variety of options that combine flavor with essential nutrients, making them a suitable choice for a balanced diet.

Rich in protein and made with quality ingredients, Wendy’s breakfast items can fit seamlessly into your nutritious meal plan.

For those enjoying a busy lifestyle, choose Wendy’s for a quick and satisfying breakfast that won’t compromise your health goals.


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