WendyʼS Classic Single Hamburger Nutrition
Wendy’s classic single hamburger offers a satisfying blend of flavors while providing essential nutrients.
Packed in a simple yet delicious sandwich, this fast-food staple deserves a closer look.
Understanding its nutritional value helps maintain a balanced diet while enjoying your favorite meals.
With a mix of protein, fats, and carbs, it plays a significant role in many people’s diets.
Curious about the numbers? Let’s break it down.
Nutrition Facts
Serving Size 1 hamburger (245g)
Amount Per Serving
Calories
540
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 0.8 g | 4% |
| Cholesterol | 80 mg | 27% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 36.00 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | –% |
| Protein | 23 g | 46% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2.6 mg | 15% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s classic single hamburger?
FAQs
Conclusion
Wendy’s classic single hamburger offers a variety of essential nutrients while satisfying your taste buds. With its blend of protein, fats, and carbohydrates, it can contribute to a balanced diet when consumed in moderation. Enjoying this hamburger can be part of a mindful approach to fast food, ensuring that you appreciate its flavor while making conscious health decisions.
