WendyʼS Nuggets Nutrition
Wendy’s chicken nuggets are more than just a tasty fast-food option; they provide a range of nutrients that can fit well into a balanced diet.
Each serving is crafted to deliver protein, essential vitamins, and minerals that contribute to daily nutritional needs.
Whether you’re looking for a quick snack or a meal addition, understanding the nutritional profile of Wendy’s nuggets can help you make informed choices.
Find out how many calories they contain and the overall benefits for your health.
Nutrition Facts
Serving Size 6 nuggets (150g)
Amount Per Serving
Calories
310
| Total Fat | 20 g | 25% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s chicken nuggets?
FAQs
Conclusion
Wendy’s chicken nuggets can be a satisfying snack or meal option that provides beneficial nutrients.
With a good amount of protein and essential vitamins and minerals, they can be integrated into a varied diet.
When consumed in moderation, they can complement your nutritional needs while still indulging in a popular fast-food choice.
