Dairy Queen Taco Salad No Shell Nutrition
Dairy Queen’s Taco Salad without the shell is a delicious way to indulge in a flavorful meal while keeping your nutrition on track.
This meal offers a perfect balance of protein, healthy fats, and essential vitamins.
Whether you’re looking for a satisfying lunch or a nutritious dinner option, this taco salad provides a tasty alternative to traditional fast food choices.
Understanding the nutritional profile can help you make informed decisions about including it in your regular diet.
Nutrition Facts
Serving Size 1 taco salad (255 g)
Amount Per Serving
Calories
450
| Total Fat | 25 g | 38% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 3 g | 6% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Salad without the shell?
FAQs
Verdict
Dairy Queen’s Taco Salad without the shell is a great option for those seeking a nutritious meal. Packed with protein and fiber, it aligns well with a balanced diet while satisfying cravings for Mexican flavors. Its low carbohydrate content combined with healthy fats makes it a viable choice for many dietary preferences. Enjoy the deliciousness without compromising your health!
