Dairy Queen Cookie Dough Blizzard Nutrition
The Dairy Queen Cookie Dough Blizzard is a beloved treat that combines creamy vanilla soft serve with chunks of cookie dough. While it’s a delicious indulgence, understanding its nutritional content is essential for those mindful of their diet. A typical serving can provide a significant calorie boost, with delicious flavor and texture that many crave. This article breaks down the nutrition facts, serving sizes, and even suggests how to balance enjoyment with health.
Nutrition Facts
Serving Size 1 medium (399 g)
Amount Per Serving
Calories
900
| Total Fat | 37 g | 57% |
| Saturated Fat | 21 g | 105% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 155 mg | 52% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 130 g | 47% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 104 g | N/A |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 360 mg | 28% |
| Iron | 0.5 mg | 3% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Cookie Dough Blizzard?
FAQs
Verdict
The Dairy Queen Cookie Dough Blizzard, with its delectable mix of flavors and textures, does come with a high calorie count. Enjoying this treat in moderation as part of a balanced diet can allow you to savor its deliciousness while being mindful of your overall nutrition. Make culinary choices that prioritize both enjoyment and health to maintain a well-rounded lifestyle.
