Dairy Queen Oreo Blizzard Nutrition
The Dairy Queen Oreo Blizzard is a popular dessert that combines creamy vanilla soft serve with crunchy Oreo cookie pieces.
While it delights the taste buds, many wonder about its nutritional value.
Understanding the nutrition in a Dairy Queen Oreo Blizzard can help you make informed choices, especially if you’re watching your calorie intake.
This treat is appealing for its rich texture and flavor, but how does it fit into your daily nutrition?
Let’s unpack its nutritional contents and explore the essential details!
Nutrition Facts
Serving Size 1 medium Oreo Blizzard (367g)
Amount Per Serving
Calories
540
| Total Fat | 22 g | 28% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 82 g | 30% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 64 g | 128% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 275 mg | 21% |
| Iron | 0.5 mg | 3% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Oreo Blizzard?
FAQs
Verdict
The Dairy Queen Oreo Blizzard is a delightful treat that brings joy with its creamy texture and delicious flavor.
While it contains essential nutrients such as calcium and protein, it is significant in sugars and saturated fats.
Incorporating occasional indulgences like the Oreo Blizzard can be part of a balanced diet, provided they are consumed in moderation.
Enjoy this treat in conjunction with healthier meals to maintain overall nutritional balance.
