Dairy Queen Blizzard Nutrition Facts
Dairy Queen Blizzards are beloved for their creamy texture and indulgent flavors.
But how do they stack up nutritionally?
With various options and sizes, knowing the nutrition facts is essential for making informed choices.
So, whether you’re treating yourself or looking for an occasional dessert, understanding the calorie count and ingredient breakdown can help you stay on track with your dietary goals.
Nutrition Facts
Serving Size 1 medium Blizzard (400g)
Amount Per Serving
Calories
810
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 120 mg | 40% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 101 g | 37% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 86 g | 172% |
| Protein | 14 g | 28% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 500 mg | 38% |
| Iron | 0.6 mg | 3% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Blizzard?
FAQs
Verdict
Dairy Queen Blizzards offer a delightful way to indulge in ice cream while enjoying a burst of flavors. However, they are high in calories and sugar, making it important to consume them in moderation as part of a balanced diet. Always consider your nutritional needs and goals when indulging in such treats.
