Panera Bread Sandwiches Calories
For many, grabbing a sandwich at Panera Bread has become a beloved routine.
However, it’s essential to be mindful of what you’re consuming.
The calories in Panera Bread sandwiches vary significantly depending on the ingredients, sauces, and bread used.
Each option offers unique flavors and nutritional benefits, making it crucial to know what fits best into your daily calorie intake.
Nutrition Facts
Serving Size 1 sandwich (approximately 250g)
Amount Per Serving
Calories
600
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 6% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread sandwich?
FAQs
Verdict
Panera Bread sandwiches offer a delightful mix of flavors and essential nutrients.
Packed with protein and fiber, they can fit well into a balanced diet if enjoyed mindfully.
With their options to customize, you can make choices that suit your health goals while keeping your meals enjoyable.
