Panera Bread Bagels Calories
Bagels are a beloved staple, especially when indulging in the offerings from Panera Bread.
These delightful baked goods are not just tasty but also come with a significant calorie count.
Understanding the calorie content of Panera Bread bagels is crucial for anyone mindful of their nutrition.
This can help you make informed choices that align with your dietary goals.
Get ready to uncover the nutritional benefits of these popular bagels and their impact on a balanced diet.
Nutrition Facts
Serving Size 1 bagel (100g)
Amount Per Serving
Calories
290
| Total Fat | 1.50 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 59 g | 21% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread bagels?
FAQs
Final Words
Panera Bread bagels provide a convenient source of energy and are versatile enough to be enjoyed in various ways.
Despite being higher in calories, they can fit into a balanced diet with mindful consumption and nutrient pairing.
Whether enjoyed as part of breakfast or a midday snack, these bagels offer a delightful culinary experience while supporting your nutrition goals.
