Wendys 10pc Nugget Calories


Wendy’s 10-piece Chicken Nuggets provide a delicious and convenient meal or snack option for those on-the-go. These nuggets are made from premium white meat chicken, offering a satisfying crunch and flavor that appeals to both children and adults alike. When it comes to nutrition, they pack in protein, moderate fat, and carbohydrates, making them an adequate source of energy. However, it is important to enjoy these nuggets in moderation. Alongside their tasty appeal, they are relatively low in fiber and higher in sodium, factors to consider depending on individual dietary needs. Understanding their nutritional profile can help in making informed decisions about how to incorporate them into a balanced diet.

Nutrition Facts

Serving Size 1 serving (163g)

Amount Per Serving

Calories

420

Total Fat 27 g 42%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 900 mg 38%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D 0%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrate
27% Protein
49% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
35 minutes

Jogging
15 minutes

Biking
22 minutes

FAQs

How many calories are in Wendy’s Chicken Nuggets?
Wendy’s 10-piece Chicken Nuggets contain approximately 420 calories.

Are there healthier alternatives to nuggets at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled chicken options that are lower in calories and fat.

What is the main source of protein in Wendy’s Chicken Nuggets?
The main protein source in Wendy’s Chicken Nuggets is white meat chicken.

Can I customize the flavor of my chicken nuggets?
You can enjoy Wendy’s Chicken Nuggets with a variety of dipping sauces to customize your flavor experience.

Do Wendy’s Chicken Nuggets contain any known allergens?
Wendy’s Chicken Nuggets may contain allergens such as wheat and soy, and are cooked in a common fryer with other products containing allergens.

Final Words

While Wendy’s 10-piece Chicken Nuggets are a tasty and convenient meal option, it’s essential to be mindful of moderation. Their nutritional profile, consisting of protein and moderate fats, makes them suitable as a source of energy. However, their high sodium content should be factored into your daily dietary choices to maintain a balanced and healthy diet. By integrating them thoughtfully into meals, alongside nutrient-rich foods and balanced portions, you can enjoy these nuggets as part of a varied diet.


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