Wendys 10pc Nugget Calories
Wendy’s 10-piece Chicken Nuggets provide a delicious and convenient meal or snack option for those on-the-go. These nuggets are made from premium white meat chicken, offering a satisfying crunch and flavor that appeals to both children and adults alike. When it comes to nutrition, they pack in protein, moderate fat, and carbohydrates, making them an adequate source of energy. However, it is important to enjoy these nuggets in moderation. Alongside their tasty appeal, they are relatively low in fiber and higher in sodium, factors to consider depending on individual dietary needs. Understanding their nutritional profile can help in making informed decisions about how to incorporate them into a balanced diet.
Nutrition Facts
Serving Size 1 serving (163g)
Amount Per Serving
Calories
420
Total Fat | 27 g | 42% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 75 mg | 25% |
Sodium | 900 mg | 38% |
Total Carbohydrate | 24 g | 8% |
Dietary Fiber | 3 g | 12% |
Total Sugars | 0 g | 0% |
Protein | 23 g | 46% |
Vitamin D | – | 0% |
Calcium | 20 mg | 2% |
Iron | 2 mg | 10% |
Potassium | 260 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken nuggets?
FAQs
Final Words
While Wendy’s 10-piece Chicken Nuggets are a tasty and convenient meal option, it’s essential to be mindful of moderation. Their nutritional profile, consisting of protein and moderate fats, makes them suitable as a source of energy. However, their high sodium content should be factored into your daily dietary choices to maintain a balanced and healthy diet. By integrating them thoughtfully into meals, alongside nutrient-rich foods and balanced portions, you can enjoy these nuggets as part of a varied diet.