Panera Bread Chicken Caesar Salad Calories
The Panera Bread Chicken Caesar Salad is a popular choice for those seeking a balance of flavor and nutrition.
With its combination of romaine lettuce, grilled chicken, Parmesan cheese, and creamy Caesar dressing, this salad is both satisfying and nutritious.
Understanding the calories in a Chicken Caesar Salad can help you make informed choices about your meals.
Let’s take a closer look at the calories, key nutrients, and the healthiest way to enjoy this classic dish.
Nutrition Facts
Serving Size 1 salad (500g)
Amount Per Serving
Calories
610
| Total Fat | 38 g | 49% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1360 mg | 59% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 850 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chicken Caesar Salad?
FAQs
Verdict
The Panera Bread Chicken Caesar Salad is more than just a delicious option; it’s also a well-balanced meal that offers a hearty dose of protein and essential nutrients.
By being mindful of portion sizes and dressing choices, this salad can easily fit into a healthy diet. Enjoying this salad as part of a varied diet will help you maintain a nutritious lifestyle while still satisfying your taste buds.
