Panera Bread Calories Broccoli Cheddar Soup
Panera Bread’s broccoli cheddar soup is a beloved comfort food that many enjoy for its creamy texture and rich flavor.
For those who are health-conscious, knowing the calories in this dish is essential.
Not only is it delicious, but it also offers certain nutritional benefits worth exploring.
Let’s uncover the calorie content, serving size, and the vital nutrients that make this soup a popular choice.
Nutrition Facts
Serving Size 1 bowl (300g)
Amount Per Serving
Calories
450
| Total Fat | 31 g | 48% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 4 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 550 mg | 42% |
| Iron | 1 mg | 5% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera’s broccoli cheddar soup?
FAQs
Verdict
Panera’s broccoli cheddar soup is a comforting and creamy dish that brings warmth on a chilly day. With about 450 calories per serving, it provides quality nutrition, including protein and calcium, while being deliciously satisfying. Though it can be higher in fat and sodium, it can find its place in a balanced diet when consumed in moderation, especially when paired with healthier options. Enjoy this hearty soup without guilt, knowing it contributes beneficial nutrients as part of your culinary experience!
