Panera Bread Broccoli Soup Calories
Panera Bread’s Broccoli Cheddar Soup is a beloved comfort food, known for its creamy texture and rich flavors. It’s not just delicious; it’s also packed with essential nutrients.
However, many wonder about the calories in this popular soup.
A typical serving can impact your daily calorie intake. Knowing the details can help you make informed choices while enjoying this culinary favorite.
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
300
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 4 g | –% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 400 mg | 30% |
| Iron | 1.8 mg | 10% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100 g of Broccoli Cheddar Soup?
FAQs
Verdict
Panera Bread’s Broccoli Cheddar Soup provides a comforting mix of flavor and nutrition. With a balance of carbohydrates, proteins, and fats, it can fit into a well-rounded diet. Moderation is key, especially considering its calorie count and sodium level. Including this rich soup occasionally offers both warmth and vital nutrients, contributing to a healthier lifestyle.