Panera Bread Chicken Sandwich Calories
The Panera Bread Chicken Sandwich is a favorite for many looking for a delicious meal with decent nutrition.
But how many calories are packed in this tasty option?
For those mindful of their diets, knowing the calorie content is essential.
This knowledge can help inform your choices and meal planning, especially if you’re watching your intake.
Read on to learn about the calories, nutritional benefits, and how it fits into your daily diet!
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
540
| Total Fat | 20 g | 31% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1050 mg | 46% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 38 g | 76% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
The Panera Bread Chicken Sandwich offers a blend of taste and nutrition, boasting a significant amount of protein and carbohydrates to fuel your day.
Even though it contains a higher sodium level, careful portion control and pairing can make it fit within a healthy, balanced diet.
Enjoy it as part of your meal rotation for a delicious option that supports an active lifestyle.