Wendys Chicken Sandwhich Calories
Are you curious about the popular Wendy’s Chicken Sandwich and its nutritional profile? Let’s dive into an analysis of its calories and nutrients. Wendy’s offers a variety of chicken sandwiches, each with a distinct taste and nutritional makeup. A regular serving of Wendy’s classic chicken sandwich delivers around 490 calories. It’s a flavorful blend of crispy chicken breast, fresh lettuce, and creamy mayonnaise sandwiched between buns. Rich in protein, with about 28 grams, this sandwich is a good energy booster, helping in muscle repair and growth. The sandwich also contains carbohydrates, providing a quick source of energy, and fats that aid in vitamin absorption and support cellular health. While indulgent, it’s worth noting the sodium content, which can be high, necessitating mindful consumption as a part of a balanced diet. Let’s explore its nutritional facts in detail below.
Nutrition Facts
Serving Size 1 sandwich (232g)
Amount Per Serving
Calories
490
| Total Fat | 22 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1030 mg | 45% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 6 g | 12% |
| Protein | 28 g | 56% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 490 calories from Wendy’s Chicken Sandwich?
FAQs
Final Words
Wendy’s Chicken Sandwich is a delicious treat that can be enjoyed as part of a balanced diet—especially if you’re mindful of its calorie and sodium content. It’s a rich source of protein, making it a good option for muscle maintenance and repair. For those tracking their daily nutrition or looking to maintain a balanced diet, pairing it with a salad or grilled options can provide a satisfying meal without excessively high calories.
