Panera Mac And Cheese Bread Bowl Calories

Do you really know how many calories are in Panera’s Mac and Cheese Bread Bowl? Discover surprising facts about this popular dish and its nutritional impact!

Panera’s Mac and Cheese Bread Bowl stands out as a comforting favorite for many.

But how does it fit into your daily calorie intake?

Many are curious about the Panera Mac and Cheese Bread Bowl calories, as it combines the indulgent goodness of creamy cheese sauce with a warm, crusty bread bowl.

Delving into its nutrition offers insights into not only the calories but also the benefits it can provide in moderation.

This article will break down everything you need to know.

Nutrition Facts

Serving Size 1 bread bowl (303g)

Amount Per Serving

Calories

1030

Total Fat 58 g 75%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1560 mg 68%
Total Carbohydrate 83 g 30%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 33 g 66%
Vitamin D 0%
Calcium 392 mg 30%
Iron 2.7 mg 15%
Potassium 960 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

75% Carbohydrates
66% Protein
75% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera’s Mac and Cheese Bread Bowl?

Walking
99 minutes

Jogging
72 minutes

Biking
49 minutes

Swimming
66 minutes

FAQs

How many calories are in a Panera Mac and Cheese Bread Bowl?
A Panera Mac and Cheese Bread Bowl contains approximately 1030 calories.

What are the main nutritional ingredients?
The main nutritional ingredients include carbohydrates, protein, and fats, with a significant amount of sodium.

Is the Panera Mac and Cheese Bread Bowl vegetarian?
Yes, it is vegetarian, but it is high in calories and sodium.

Can I customize the Mac and Cheese recipe?
Absolutely! You can add vegetables or other toppings to customize your Mac and Cheese experience.

Is Panera’s Mac and Cheese healthy?
While delicious, it should be consumed in moderation due to its high calorie and sodium content.

Verdict

The Panera Mac and Cheese Bread Bowl offers a hearty meal, but it comes with a hefty calorie and sodium count.

Enjoy this dish occasionally as part of a balanced diet, and consider sharing or customizing it with added veggies to improve its nutritional profile.

When consumed mindfully, it can be a satisfying treat in your meal repertoire.


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