Panera Bread Caesar Salad Calories
Panera Bread’s Caesar salad is a go-to choice for many looking for a tasty meal with a touch of indulgence.
While it delivers a symphony of flavors, calories can be a concern for health-conscious eaters.
One large bowl packs around 380 calories.
Understanding how these calories fit into your daily intake can help you enjoy this classic dish without guilt.
Let’s look closely at the Panera Bread Caesar salad calories, nutritional benefits, and how to incorporate it into a balanced diet.
Nutrition Facts
Serving Size 1 salad (330g)
Amount Per Serving
Calories
380
| Total Fat | 27 g | 42% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 2% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.4 mg | 13% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Panera Bread Caesar Salad?
FAQs
Final Words
Panera Bread’s Caesar salad is a flavorful choice that provides a balance of protein and fats, making it suitable for various dietary preferences.
However, being mindful of its calorie content can help you integrate it into a balanced diet effectively.
Enjoying this salad occasionally can satisfy cravings while offering nutritional benefits such as protein and essential vitamins.
Add it to a diverse meal plan for an enjoyable and healthy eating experience.
