Panera Bread Cinnamon Bagel Calories
The Panera Bread cinnamon bagel is a beloved choice among bagel enthusiasts.
With its warm, spicy flavor and soft texture, it’s hard to resist.
However, knowing how many calories are in this delicious bagel can help you make informed meal choices.
Typically, a large cinnamon bagel packs in a surprising number of calories, but it also offers some nutritional benefits.
Curious to discover how it fits into your diet? Keep reading for a detailed analysis of caloric content, nutrients, and health benefits.
Nutrition Facts
Serving Size 1 cinnamon bagel (105g)
Amount Per Serving
Calories
320
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 15% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 12 g | N/A |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 10% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread cinnamon bagel?
FAQs
Final Words
The Panera Bread cinnamon bagel strikes a delightful balance between flavor and nutrition. Rich in carbohydrates, it provides a quick energy boost while also contributing to your daily fiber intake. Enjoy this bagel in moderation as part of a balanced breakfast or snack, and savor every bite while being mindful of its calorie content.
