Wendys Large Fries Calories
Wendy’s large fries are a popular side offering filled with carbs and providing a source of energy for your daily activities. They are crispy, golden, and make a delicious complement to a variety of meals. Nutritionally, these fries provide a significant amount of carbohydrates, some fat, and a small amount of protein. They are an indulgent treat but can be enjoyed as part of an active lifestyle. It’s important to understand nutritional information to balance them within your diet responsibly.
Nutrition Facts
Serving Size 1 large fries (147g)
Amount Per Serving
Calories
470
| Total Fat | 22 g | 34% |
| Saturated Fat | 3.8 g | 19% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
64% Carbohydrates
32% Protein
4% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s large fries?
Walking
42 minutes
Jogging
17 minutes
Biking
23 minutes
Swimming
36 minutes
FAQs
How many calories are in Wendy’s large fries?
Wendy’s large fries contain approximately 470 calories.
Are Wendy’s fries vegan?
Wendy’s fries do not contain any animal products, but they are fried in shared oil, which may not comply with strict vegan standards.
What oil does Wendy’s use for fries?
Wendy’s fries are typically cooked in vegetable oil.
Can I get fries without salt at Wendy’s?
Yes, you can request unsalted fries when ordering at Wendy’s.
Do Wendy’s large fries have gluten?
Wendy’s fries are gluten-free but are fried in oil that may process ingredients containing gluten.
Final Words
Wendy’s large fries, while high in calories and carbohydrates, can be a delightful treat or energy booster when enjoyed in moderation. They can fit into a balanced diet when combined with exercise and other nutritious foods. Understanding their nutritional profile helps in making informed food choices that contribute to a well-rounded dietary plan.
