Panera Side Bread Calories
When dining at Panera Bread, the side bread often complements your meal perfectly.
Understanding the calorie count in Panera’s side bread is essential for anyone mindful of their nutrition.
Each type of bread contains a different number of calories and nutrients, which can influence your meal’s overall healthiness.
With small, satisfying servings, it’s easier than ever to enjoy these delicious side options while keeping track of your intake.
Nutrition Facts
Serving Size 1 slice (50g)
Amount Per Serving
Calories
150
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 15% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera side bread?
FAQs
Conclusion
Panera’s side bread offers delicious flavors and essential carbohydrates, making it a great complement to your meals.
With approximately 150 calories per slice, it’s a satisfying choice that can fit into a balanced diet.
In moderation, this bread can contribute to your overall daily energy needs while providing a comforting taste that’s hard to resist.
