Calories Panera Bread
Panera Bread is a goldmine for fresh and wholesome meals, but how many calories do these delicious options pack?
With a wide variety of soups, salads, and sandwiches, knowing the calorie content helps you enjoy your meal without guilt.
This not only aids in maintaining your dietary goals but also promotes a balanced lifestyle. Let’s uncover some tasty choices at Panera while keeping your calorie count in check!
Nutrition Facts
Serving Size 1 large bowl (250g)
Amount Per Serving
Calories
350
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 3% |
| Protein | 14 g | 25% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread?
FAQs
Conclusion
Panera Bread offers a variety of delicious meals that can fit into a nutritious lifestyle. With options that provide essential vitamins and minerals while keeping calories in check, it’s a suitable choice for those looking to maintain a balanced diet. Emphasizing portion control and customization allows you to enjoy your meal guilt-free, promoting overall well-being.
