Panera Bread Egg White Avocado Spinach Calories
Finding a healthy breakfast or snack option can be challenging, but Panera Bread’s egg white avocado spinach is a standout choice.
With its delicious blend of ingredients, this dish offers not just flavor but also a wealth of nutrition.
Packed with healthy fats, fiber, and protein, it satisfies cravings while supporting a balanced diet.
Curious about its calorie content? Let’s break down the details to help you make informed choices.
Nutrition Facts
Serving Size 1 sandwich (228g)
Amount Per Serving
Calories
480
| Total Fat | 22 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 3 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 490 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this dish?
FAQs
Verdict
Panera Bread’s egg white avocado spinach is not only satisfying but also offers numerous health benefits. With a balance of healthy fats, protein, and fiber, it can seamlessly fit into a balanced diet.
Enjoying this dish can provide the nourishment your body needs while delighting your taste buds. Celebrate your health by adding this delicious option to your meals!
