Panera Bread Mediterranean Veggie Sandwich Calories
The Panera Bread Mediterranean Veggie Sandwich offers a delightful combination of flavors, loaded with fresh veggies and flavorful ingredients.
You’ll be pleased to know that this sandwich is not only delicious but also relatively low in calories.
With its hearty ingredients like hummus and feta cheese, it’s a wholesome choice for lunch or a light dinner.
Knowing the calories and our nutritional breakdown can help you enjoy this sandwich guilt-free while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (300g)
Amount Per Serving
Calories
700
| Total Fat | 18 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 93 g | 34% |
| Dietary Fiber | 11 g | 39% |
| Total Sugars | 7 g | 14% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 25% |
| Iron | 3.6 mg | 20% |
| Potassium | 580 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Verdict
The Panera Bread Mediterranean Veggie Sandwich is a nutritious option packed with flavors and essential nutrients. Rich in vegetables and plant-based protein, it supports digestive health and provides a balance of carbs, fats, and fibers. Ideal for a healthy lunch choice, it complements a balanced diet, ensuring you meet your nutritional goals while enjoying great taste!
