Panera Bread Mediterranean Veggie Sandwich Calories
The Mediterranean Veggie Sandwich from Panera Bread is a popular choice for those seeking a flavorful yet nutritious meal.
With fresh vegetables, avocado, and hummus, this sandwich tantalizes the taste buds while delivering essential nutrients.
But have you ever wondered how many calories are packed into this delightful treat?
Understanding the calorie count and nutritional benefits not only helps you make informed choices but also supports a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (230g)
Amount Per Serving
Calories
540
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 840 mg | 36% |
| Total Carbohydrate | 78 g | 27% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 5 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 7% |
| Iron | 3.1 mg | 17% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Mediterranean Veggie Sandwich?
FAQs
Final Words
The Panera Bread Mediterranean Veggie Sandwich is a nutritious choice packed with essential vitamins, minerals, and protein. With a perfect balance of carbohydrates and healthy fats, it supports overall health and wellness. Enjoying this sandwich can be a delicious part of a balanced diet, making it both satisfying and beneficial for your nutritional needs.
