Panera Bread Bread Calories
Panera Bread is beloved for its hearty, freshly baked loaves that are perfect for sandwiches and as sides.
But what do those delicious slices mean for your calorie intake?
Understanding Panera Bread bread calories is crucial for maintaining a balanced diet.
By knowing the calorie content, you can indulge mindfully while enjoying your favorite meals without the guilt.
Nutrition Facts
Serving Size 1 slice (50g)
Amount Per Serving
Calories
150
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera bread?
FAQs
Final Words
Panera Bread’s offerings can be enjoyable while still aligning with a balanced diet. With options low in calories and higher in nutrients, they can be a wise choice for meals.
Including bread as part of a well-rounded diet helps provide energy and satisfaction, but moderation is key.
Feel free to indulge in Panera Bread while keeping overall dietary goals in mind!
