Panera Bread Sandwich Calories
When it comes to dining out, knowing the calorie content of your favorite sandwiches can make a big difference in your dietary choices.
Panera Bread offers a diverse range of sandwiches, each with its unique flavor and nutritional profile.
Understanding the calories in these sandwiches can help you select options that align with your health goals.
Let’s take a closer look at the calories per sandwich and how they fit into a balanced diet!
Nutrition Facts
Serving Size 1 Sandwich (200g)
Amount Per Serving
Calories
600
| Total Fat | 25 g | 39% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 72 g | 24% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 12% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 11% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread sandwich?
FAQs
Final Words
Panera Bread sandwiches can be a tasty and satisfying choice that supports a balanced diet. Knowing the calorie content and nutritional value helps you make informed decisions, ensuring you enjoy your meal while staying aware of your health goals. With options rich in protein and fiber, Panera Bread sandwiches can fit well into your dietary plans when enjoyed mindfully.
