Panera Bread Salad Calories
Getting the facts on Panera Bread salad calories is essential for those mindful of their nutrition.
Understanding exactly what you’re eating can help you make healthier choices.
Panera salads are popular for being fresh and flavorful, but it’s crucial to know their calorie content.
From hearty greens to delicious toppings, dive into the specifics of what makes these salads nutritious while keeping an eye on those calorie counts.
Nutrition Facts
Serving Size 1 large salad (400g)
Amount Per Serving
Calories
320
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 3.00 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 38.00 g | 14% |
| Dietary Fiber | 6 g | 22% |
| Total Sugars | 5 g | 5% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 126 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day are used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of salad?
FAQs
Verdict
Panera Bread salads provide a nutritious option packed with vitamins, minerals, and protein.
With an average of 320 calories per serving, they fit nicely into a healthy, balanced diet.
Incorporating these salads can help in weight management and contribute to overall health, especially when you pay attention to your dressing choices.
