Wendys Cobb Salad Calories
Wendy’s Cobb Salad is a popular choice for those seeking a nutritious and satisfying meal on the go. This salad combines a variety of fresh ingredients, including mixed greens, grilled chicken, crispy bacon, diced tomatoes, shredded cheese, and a hard-boiled egg, all topped with a zesty dressing. It’s a flavorful option that provides a good balance of macronutrients, making it a great choice for lunch or dinner. With its high protein content, it helps keep you full and energized throughout the day. The salad is also relatively low in carbohydrates, making it suitable for those following a low-carb diet. Additionally, the inclusion of vegetables and lean protein sources makes it a nutrient-dense meal that can contribute to a balanced diet.
Nutrition Facts
Serving Size 1 salad (425g)
Amount Per Serving
Calories
600
| Total Fat | 43.00 g | 55% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 250 mg | 83% |
| Sodium | 1,350 mg | 59% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 0% |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
55% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Cobb Salad?
Walking
75 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
50 minutes
FAQs
How many calories are in Wendy’s Cobb Salad?
Wendy’s Cobb Salad contains approximately 600 calories per serving.
Is Wendy’s Cobb Salad a healthy option?
Yes, Wendy’s Cobb Salad is a healthy option as it is high in protein and contains fresh vegetables.
Can I customize Wendy’s Cobb Salad?
Yes, you can customize Wendy’s Cobb Salad by choosing different dressings or adding extra toppings.
Is Wendy’s Cobb Salad suitable for a low-carb diet?
Yes, Wendy’s Cobb Salad is relatively low in carbohydrates, making it suitable for a low-carb diet.
What is the main protein source in Wendy’s Cobb Salad?
The main protein source in Wendy’s Cobb Salad is grilled chicken.
Final Words
Wendy’s Cobb Salad is a nutritious and delicious option for those seeking a balanced meal. With its high protein content and fresh ingredients, it supports muscle health and provides essential nutrients. Incorporating this salad into your diet can contribute to a healthy lifestyle, making it a great choice for anyone looking to maintain a balanced diet.
