Panera Bread Chipotle Chicken Avocado Melt Calories

Curious about the calorie count in the Panera Bread Chipotle Chicken Avocado Melt? Discover essential insights and make informed choices today!

The Panera Bread Chipotle Chicken Avocado Melt is not just a delicious choice; it packs a punch with its calories and nutrition. Each melt beautifully combines grilled chicken, avocado, and cheese, creating a satisfying meal option.

When counting calories or managing your diet, understanding the calories and nutrients in this melt is crucial. Highlighting its calorie content can help you make informed decisions for your meal planning and balance your dietary intake.

Nutrition Facts

Serving Size 1 sandwich (340g)

Amount Per Serving

Calories

800

Total Fat 44 g 68%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 880 mg 38%
Total Carbohydrate 67 g 24%
Dietary Fiber 11 g 39%
Total Sugars 5 g 10%
Protein 46 g 92%
Vitamin D 0%
Calcium 520 mg 40%
Iron 4 mg 20%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 24%
Protein 92%
Fat 68%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chipotle Chicken Avocado Melt?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
32 minutes

FAQs

How many calories are in the Panera Bread Chipotle Chicken Avocado Melt?
The Panera Bread Chipotle Chicken Avocado Melt contains approximately 800 calories.

What are the main ingredients of the melt?
The melt features grilled chicken, avocado, pepper jack cheese, and chipotle sauce on sourdough bread.

Is the melt suitable for a healthy diet?
In moderation, it can fit into a balanced diet, but be mindful of its calorie and sodium content.

Can I customize the Panera Bread Chipotle Chicken Avocado Melt?
Yes, you can customize it by choosing different toppings or adjusting the amount of sauce.

What are some healthier options at Panera?
Panera offers various salads, grain bowls, and soups that can be lower in calories.

Final Words

The Panera Bread Chipotle Chicken Avocado Melt is a flavorful option that provides a good amount of protein and healthy fats. While it does have a high calorie count, when enjoyed in moderation, it can contribute to a balanced diet. Aim to pair it with healthier sides, such as a salad, to enhance your meal’s nutritional value.


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