Panera Bread Mac And Cheese Calories
Panera Bread’s mac and cheese is a beloved menu item that many people indulge in when craving a creamy, comforting dish.
With its rich flavor and satisfying texture, it’s easy to overlook the impact on your daily caloric intake.
Understanding the calories in Panera Bread mac and cheese can help you make informed choices without sacrificing enjoyment.
Typically served in a generous portion, this dish can also be rich in carbohydrates and fats, raising questions about its nutrition profile.
Nutrition Facts
Serving Size 1 bowl (340g)
Amount Per Serving
Calories
860
| Total Fat | 49.00 g | 63% |
| Saturated Fat | 30 g | 150% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 1,640 mg | 71% |
| Total Carbohydrate | 81 g | 29% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 0% |
| Protein | 33 g | 66% |
| Vitamin D | – | 0% |
| Calcium | 500 mg | 38% |
| Iron | 2.5 mg | 14% |
| Potassium | 1000 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 860 calories from Panera Bread’s mac and cheese?
FAQs
Final Words
Panera Bread’s mac and cheese is a fillingly rich dish that combines flavors and nutrients.
While it provides protein and calcium, the high calorie, fat, and sodium content suggests moderation is key.
Pairing it with lighter options can help maintain a balanced diet, allowing you to enjoy this comfort food without compromising your nutritional goals.
