Panera Bread Salads Calories
Salads from Panera Bread are not only delicious but also come with varying calorie counts depending on the ingredients used.
Each salad is packed with fresh vegetables, proteins, and dressings that contribute to its overall caloric value.
Understanding the calories in these salads helps you make informed choices for your meals while enjoying the nutritional benefits they offer.
Let’s take a closer look at what these salads bring to your plate.
Nutrition Facts
Serving Size 1 large salad (350g)
Amount Per Serving
Calories
350
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread salad?
FAQs
Final Words
Panera Bread salads offer a delicious and nutritious way to enjoy meals rich in vitamins, minerals, and fiber. With varied calorie counts, they can easily fit into a balanced diet. Incorporating these fresh salads provides essential nutrients, supports digestion, and helps maintain overall health. Enjoy the freshness of Panera salads while making mindful choices for your dietary needs.