Panera Bread Bagel Calories
Bagels from Panera Bread are iconic for their chewy texture and rich flavors, making them a popular breakfast choice.
Understanding their calorie content is key for health-conscious eaters.
Whether you’re a fan of classic plain bagels or flavorful varieties like everything or asiago, knowing the caloric makeup helps you make informed decisions.
Let’s break down the calories in Panera bagels and see how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 large bagel (114g)
Amount Per Serving
Calories
320
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera bagel?
FAQs
Verdict
Panera Bread bagels are a delicious treat enjoyed by many. With approximately 320 calories and a notable protein content, they can be incorporated smartly into a balanced diet.
Rich in carbohydrates for energy, they serve as a great option for breakfast or a snack.
When enjoyed in moderation and paired with nutritious accompaniments, bagels can fit seamlessly into your dietary routine and provide satisfaction without excess.