Panera Bread Calories
Panera Bread is a beloved spot for those craving fresh, delicious meals.
But when it comes to maintaining a balanced diet, understanding the calorie content is essential.
From hearty soups to delightful pastries, each selection carries its own nutritional profile that can impact your daily intake.
Let’s examine the calorie counts for popular choices at Panera Bread, so you can make informed decisions on your next visit.
Nutrition Facts
Serving Size 1 large sandwich (300g)
Amount Per Serving
Calories
700
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1600 mg | 70% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread?
FAQs
Verdict
Panera Bread offers a variety of delicious meals that can fit into a nutritious lifestyle.
While calorie counts can be high, especially in sandwiches, there are many lower-calorie, nutrient-dense options available.
Balancing calorie intake with physical activity and choosing healthier ingredients can help you enjoy what Panera has to offer without compromising your dietary goals.
