Burger King Burgers Calories

Do you really know how many calories are in Burger King burgers? Explore surprising insights about the calorie content in your favorite fast-food burgers and learn how it fits into your nutrition plan.

Burger King burgers can be a flavorful treat, but they’re also packed with calories. Many people are surprised to learn just how many calories are lurking in their favorite menu items.

Understanding the calorie content of these burgers can help you make informed choices.

With options like the Whopper and cheeseburgers, the calorie count can vary significantly.

If you’re curious about how to enjoy these delicious offerings while keeping health in mind, read on!

Nutrition Facts

Serving Size 1 large burger (approximately 200g)

Amount Per Serving

Calories

657

Total Fat 40.00 g 61%
Saturated Fat 12.0 g 60%
Trans Fat 1.5 g 0%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 2 g 8%
Total Sugars 11 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrate
29% Protein
61% Fat

Calorie Burn Time

How long would it take to burn off total calories from 200g of a Burger King burger?

Walking
83 minutes

Jogging
38 minutes

Biking
38 minutes

Swimming
38 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

Burger King burgers can be enjoyed in moderation as part of a balanced diet. While they are calorie-dense, understanding their nutritional content allows you to incorporate them into your meal planning wisely. With the right choices, you can savor these tasty options while maintaining your health and nutritional goals.


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