Philly Melt Burger King Calories

Do you really know how many calories are in a Philly Melt from Burger King? Discover surprising facts about this delicious burger and its nutritional impact.

The Philly Melt from Burger King is a mouthwatering indulgence that many enjoy, but how does it fit into your dietary plan? This savory burger offers rich flavors, but being mindful of its calorie content is essential for healthier eating.

Typically served with a cheesy blend, sautéed onions, and a seasoned beef patty, it’s not just a treat but also comes with its share of calories. Understanding the calories in a Philly Melt gives you the insights needed to make informed choices while indulging.

Let’s take a closer look at the nutritional profile of the Philly Melt and its role in your diet.

Nutrition Facts

Serving Size 1 sandwich (205g)

Amount Per Serving

Calories

650

Total Fat 36.0 g 46%
Saturated Fat 16.0 g 80%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1230 mg 53%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 300 mg 25%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27.7% Carbohydrate
14.0% Protein
55.3% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Philly Melt?

Walking
79 minutes

Jogging
64 minutes

Biking
37 minutes

Swimming
31 minutes

FAQs

How many calories are in a Philly Melt?
A Philly Melt contains approximately 650 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Philly Melt?
The main protein source in a Philly Melt is the beef patty.

Can I customize my Philly Melt?
Absolutely! You can customize your Philly Melt by choosing your toppings or removing certain ingredients.

Is the Philly Melt suitable for a low-carb diet?
Due to its carbohydrate content, the Philly Melt may not be suitable for strict low-carb diets.

Final Words

The Philly Melt from Burger King is a tasty option for burger lovers. While it offers rich flavors and significant protein, moderation is key due to its higher calorie and fat content. Including the Philly Melt occasionally in a balanced diet can provide satisfaction without derailing your nutritional goals. Consider complementing it with healthier sides to enhance your meal.


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