Wendys Small Fries Calories
Wendy’s small fries are a popular choice for those looking for a quick and tasty snack. While they are a delicious treat, it’s important to be aware of their nutritional content to make informed dietary choices. A typical serving size of Wendy’s small fries is about 71 grams, which contains approximately 220 calories. These fries are primarily composed of carbohydrates, with a moderate amount of fat and a small amount of protein. Despite being a fast-food item, they can fit into a balanced diet when consumed in moderation. Understanding the nutritional breakdown of Wendy’s small fries can help you enjoy them responsibly as part of your overall dietary plan.
Nutrition Facts
Serving Size 71g
Amount Per Serving
Calories
220
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53% Carbohydrate
3% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s small fries?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in Wendy’s small fries?
Wendy’s small fries contain approximately 220 calories per serving.
What are the main ingredients in Wendy’s small fries?
The main ingredients in Wendy’s small fries are potatoes, vegetable oil, and salt.
Are Wendy’s small fries gluten-free?
Wendy’s small fries do not contain gluten ingredients, but cross-contamination is possible.
Can I get Wendy’s fries without salt?
Yes, you can request Wendy’s fries without salt when ordering.
What is the serving size of Wendy’s small fries?
The serving size of Wendy’s small fries is approximately 71 grams.
Final Words
Wendy’s small fries can be a delightful addition to your meal when enjoyed in moderation. While they are not a significant source of essential nutrients, they can fit into a balanced diet as an occasional treat. Being mindful of portion sizes and pairing them with healthier options can help you enjoy Wendy’s small fries without compromising your nutritional goals.
