How Many Calories In Burger King Hash Browns

Curious about how many calories are in Burger King hash browns? Discover surprising facts about this popular side dish and its nutritional impact.

Burger King hash browns have become a beloved addition to many breakfast meals.

But have you ever wondered just how many calories are packed into each serving?

A typical serving provides more than just taste; it also contributes to your daily energy needs.

Knowing the calorie count can help in making informed dietary choices, especially if you’re balancing indulgence with nutrition.

Nutrition Facts

Serving Size 1 order (78g)

Amount Per Serving

Calories

300

Total Fat 18.00 g 23%
Saturated Fat 3.2 g 16%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 0.4 mg 2%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrates
3% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King hash browns?

Walking
36 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in Burger King hash browns?
An order of Burger King hash browns contains approximately 300 calories.

Are there healthier alternatives to hash browns at Burger King?
Yes, consider opting for a side salad or fruits to balance your meal.

Can I enjoy hash browns as part of a healthy diet?
While they are calorie-dense, enjoying them occasionally within a balanced diet can be fine.

What are the main ingredients in Burger King hash browns?
The main ingredients typically include potatoes, vegetable oil, and seasoning.

Are Burger King hash browns gluten-free?
Yes, they are gluten-free, but always check with the restaurant for cross-contamination.

Final Words

Burger King hash browns can be a delicious part of your breakfast, offering a crispy texture and a satisfying taste.

While they contain 300 calories per serving, enjoying them in moderation can fit within a balanced diet.

Consider combining them with other healthier options for a more nutritious meal.

Their potato base provides carbohydrates, giving you energy for the day ahead!


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