Calories In Wendys Chili
Wendy’s chili is a popular menu item that is not only delicious but also offers some nutritional benefits. It’s a hearty dish made with ground beef, beans, tomatoes, and a blend of spices, providing a good source of protein and fiber. A typical serving size of Wendy’s chili is one cup, which is approximately 250 grams. This serving size contains around 250 calories, making it a relatively low-calorie option compared to other fast-food items. The chili is rich in protein, which is essential for muscle repair and growth, and dietary fiber, which aids in digestion and helps maintain a healthy weight. Additionally, it contains vitamins and minerals such as iron and potassium, contributing to overall health. Wendy’s chili can be a satisfying and nutritious choice for those looking to enjoy a comforting meal without consuming excessive calories.
Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
250
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 810 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
27% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s chili?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in Wendy’s chili?
A typical serving of Wendy’s chili contains approximately 250 calories.
Is Wendy’s chili a healthy option?
Yes, Wendy’s chili is relatively low in calories and high in protein and fiber, making it a healthier fast-food option.
Can I customize Wendy’s chili?
Wendy’s chili is typically served as is, but you can add toppings like cheese or onions for extra flavor.
Is Wendy’s chili gluten-free?
Wendy’s chili does not contain gluten ingredients, but cross-contamination is possible. It’s best to check with the restaurant for specific dietary needs.
What are the main ingredients in Wendy’s chili?
Wendy’s chili is made with ground beef, beans, tomatoes, and a blend of spices.
Final Words
Wendy’s chili is a nutritious and satisfying option for those seeking a healthier fast-food choice. With its high protein and fiber content, it supports muscle health and aids digestion. Enjoy Wendy’s chili as part of a balanced diet to reap its nutritional benefits.