Double Cheese Burger Burger King Calories

Do you really know how many calories are in a Double Cheese Burger from Burger King? Discover surprising facts about this beloved fast-food classic!

When it comes to fast food, the Double Cheese Burger from Burger King stands out as a popular choice.

Many people enjoy this savory delight, but it’s essential to understand its nutritional content.

With a generous serving of cheese and two beef patties, this burger packs a flavorful punch while also coming with a hefty calorie count.

Knowing the total calories in a Double Cheese Burger can help you make informed food choices, especially when balancing your diet.

Nutrition Facts

Serving Size 1 burger (240g)

Amount Per Serving

Calories

450

Total Fat 27 g 35%
Saturated Fat 13 g 65%
Trans Fat 1 g 5%
Cholesterol 85 mg 28%
Sodium 900 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 24 g 48%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
34% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Double Cheese Burger?

Walking
15 minutes

Jogging
12 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in a Double Cheese Burger at Burger King?
A Double Cheese Burger contains approximately 450 calories.

Is a Double Cheese Burger a healthy option?
While it offers protein and flavor, its high calorie, fat, and sodium content makes it a less healthy option when consumed frequently.

What are the main ingredients of a Double Cheese Burger?
The Double Cheese Burger typically consists of two beef patties, cheese, lettuce, tomato, pickles, ketchup, and mustard.

Can I customize my Double Cheese Burger?
Yes, you can customize your Double Cheese Burger with various toppings and condiments according to your preference.

How often should I eat fast food like this?
Fast food can be enjoyed occasionally as part of a balanced diet, but it’s best not to make it a regular part of your meals.

Final Words

The Double Cheese Burger from Burger King provides a savory bite and a good dose of protein.

However, with its calorie count and fat content, moderation is key to fitting it into a balanced diet.

Enjoy this tasty option occasionally while prioritizing healthier choices the rest of the time to maintain overall well-being.


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