Calories Burger King Whopper

Do you really know how many calories are in a Burger King Whopper? Discover surprising facts about this popular fast-food item and its nutritional profile.

The Burger King Whopper is undeniably one of the most iconic fast-food burgers around. With its juicy flame-grilled beef patty, fresh toppings, and special sauce, it tempts taste buds everywhere.

However, it’s essential to know what you’re consuming.

The Whopper packs a calorie punch, making it vital for health-conscious eaters to understand its nutritional value.

Knowing the calorie content can help you make informed choices about balancing your diet and enjoying occasional indulgences.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

657

Total Fat 40.00 g 51%
Saturated Fat 12 g 60%
Trans Fat 0.5 g 2%
Cholesterol 80 mg 27%
Sodium 980 mg 42%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 11 g 22%
Protein 28 g 56%
Vitamin D 0%
Calcium 176 mg 14%
Iron 3.5 mg 20%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate
28% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Whopper?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Burger King Whopper offers a combination of flavors and satisfaction for burger lovers. With its rich protein content, it can be enjoyed as part of a balanced diet, though moderation is key due to its calorie and fat content. For a healthier lifestyle, consider occasional indulgence and balance it with nutritious choices throughout the day.


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