How Many Calories Are In A Medium Fry From Burger King
A medium fry from Burger King is a popular choice among fast food lovers. But how many calories does it actually contain?
Understanding the nutritional makeup of those crispy fries can help you make better dietary decisions.
With fast food being a staple for many, being informed about what you consume is essential for maintaining a balanced diet.
Let’s uncover the calorie content and nutritional elements of a medium fry from Burger King.
Nutrition Facts
Serving Size 1 medium fry (112g)
Amount Per Serving
Calories
365
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 54.00 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 610 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Verdict
A medium fry from Burger King can add enjoyment to a meal, but moderation is crucial. Balancing indulgences with healthier options can support overall health. That said, fries do provide a source of energy through carbohydrates, and a small amount of protein, making them a part of a varied diet when eaten wisely.
